What are the Benefits of Infrared Therapy?

What are the Benefits of Infrared Therapy?

Perhaps you’ve heard about infrared therapy but are unsure about its benefits. Though relatively new, infrared therapy can effectively treat pain, stimulate cells, and increase mood. Overall infrared treatment has a wide range of uses, and there is undoubtedly one or more that will directly benefit you. So what are the benefits of infrared therapy? Let’s take a look at how this therapy may benefit you!

What is Infrared Therapy?

Infrared therapy has been making waves in recent years. It is a relatively new light-based treatment that reduces or eliminates pain while encouraging cell growth throughout your body. Infrared light is used in a controlled manner to penetrate through your skin. The lights activate adenosine triphosphate (ATP for short), a molecule that carries energy in your cells. This, in turn, stimulates your white blood cells. Once stimulated, white blood cells can repair damaged tissues in your body while helping increase collagen production.

Cardiovascular health

One key benefit of infrared therapy is an improvement in cardiovascular health. Infrared light contributes to an increase in the production of the molecule nitric oxide. This molecule helps prevent blood clotting and clumping and clotting in the blood vessels due to its ability to relax the arteries. Nitric oxide also combats free radicals to help regulate blood pressure.

Pain and Inflammation

Infrared therapy can be an effective and safe remedy for treating pain and inflammation. Infrared therapy can penetrate deep through the layers of the skin, thus reaching the muscles and bones. In addition, since infrared therapy helps improve blood circulation, it can increase oxygen and nutrients to injured tissues, spurning on the healing process.

Muscular Injuries

Mitochondria is a critical element in the repair of muscles after an injury. Infrared therapy helps improve how mitochondria work in the cells, prompting the growth and repair of muscle cells and tissues. In other words, infrared light can speed up the repair process after a muscle injury.


Believe it or not, Infrared therapy can be applied through saunas. This is an ideal environment to a detoxification routine. Detoxifications are known to aid in the strengthening of the immune system. During sauna detoxification, the therapy acts as an aid to help biochemical processes to function properly, ultimately improving food digestion. In an infrared sauna, the body’s core temperature is increased, leading to detoxification at the cellular level.

Potential Cancer Cure

There is promise that infrared therapy can serve as a viable cancer treatment. Studies show nanoparticles’ significant activation when exposed to infrared radiation. This activation makes them highly toxic to surrounding cancer cells, thus eliminating them.

The benefits of infrared therapy are diverse, and more benefits are uncovered as time passes. If you are interested in discovering how infrared therapy could help you contact me today!